applying lotion to red sunburned arm
June 6, 2024

A day out in the sun can be fun, but it can also lead to an irritating, painful, or itchy sunburn. Even if you take all the right precautions such as sunscreen, long sleeves, hats, and sunglasses, etc., sun damage can still happen. As soon as you notice the start of a sunburn, it’s important to get out of the sun right away to prevent further skin damage. You can then use these top remedies for sunburn to soothe the pain and encourage healing.

1. Aloe Vera

One of the most well-known remedies for sunburn is aloe vera. The gel inside the aloe vera plant has been used for centuries to treat a variety of ailments, ranging from upset stomachs to kidney infections to skin issues like sunburn. You can cut open a piece of this plant and apply the gel directly to sunburned skin for immediate, soothing relief. You can also purchase 100 percent aloe vera gel at the pharmacy and apply it to your skin as often as needed.

2. Chamomile Tea

chamomile tea and flowers

Not only does chamomile tea soothe the soul, but it can also be used as an effective remedy for sunburn. Brew a cup of chamomile tea and let it cool to room temperature. Once it’s cool, use a clean washcloth to soak up the tea and then apply it to the affected skin for cooling relief. Diluted chamomile oil can also be used to reduce inflammation and cool the skin.

3. Cool Compress

A cool compress–not cold–can be helpful in treating a sunburn. Skin inflammation is the primary result of a sunburn, and cooling down the affected area can reduce this inflammation. You can apply a cool compress as needed for relief. You can also try taking a cool shower or bath for the same benefits.

4. Oatmeal

oatmeal paste

One of the top remedies for sunburn may already be sitting in your pantry. Oatmeal has natural anti-inflammatory properties that can help soothe the pain and swelling of a sunburn. Grind oatmeal into a fine powder and mix it with cold milk to make a paste. Apply this paste to your skin for soothing, moisturizing relief. You can also stir a cup of ground oatmeal into a bath and soak in it for 15 to 25 minutes for a similar effect.

5. Over-the-Counter Medications

There are over-the-counter remedies for sunburn that you may find helpful. You can take non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin to relieve pain and reduce inflammation. Hydrocortisone cream can be applied to the affected skin to relieve itching, redness, and inflammation. An oral antihistamine such as diphenhydramine can also help relieve itching that may occur if your skin starts to peel.

6. Moisturizer

woman's hands applying moisturizer

After the initial treatments, your skin needs some extra attention and care so it can heal. One of the best remedies for sunburn if you want to encourage healing and minimize peeling is moisturizer. Apply moisturizer to the affected skin regularly. Not only will this soothe the irritated skin but it will also ease the dryness that comes from a sunburn and diminish the appearance of peeling. Moisturizer can also help treat blisters that may occur from a bad sunburn and keep them from breaking.

7. Hydration

One of the most important remedies for sunburn is hydration. When your skin is sunburned, water is drawn away from other parts of the body toward the skin to promote healing and keep the skin from drying out. It’s essential to drink extra water right away and for the next few days to prevent dehydration.

These are some of the best remedies for sunburn that you can try at home. If you need to stock up on over-the-counter medications, aloe vera gel, lotions, or cool compresses, stop by Lakeland Drug Company today. Our knowledgeable pharmacy staff can help you find the supplies you need and provide recommendations to help your skin heal and get back to feeling its best!