Regular exercise is an important part of any weight loss journey. If your goal is to lose weight, you should aim to do at least 300 minutes of moderate-intensity activity each week. Some physical activity can be more beneficial than others when it comes to burning calories and aiding in weight loss. Here’s a list of some of the best exercises for weight loss that can help you reach your goals.
Top 9 Exercises for Weight LossDo you have plans to travel out of the country? While it can be great to bring back souvenirs from your travels, one souvenir you don’t want to bring home is a disease like malaria, typhoid, or yellow fever. If you’re traveling outside the country, you need to make sure you’re up to date on certain vaccines to protect yourself and your loved ones from diseases that you could be exposed to. Many diseases prevented by routine vaccination in the US are not common in our country but are still common abroad. Keep reading to find out more about travel vaccines and which ones you may need to get before you embark.
Everything You Need to Know About Travel VaccinesCoughing can be a symptom of a variety of illnesses, including allergies, colds, flu, and respiratory infections. A persistent cough can be one of the most difficult symptoms to relieve, and it can make you feel absolutely miserable. Whether you’re dealing with a wet, productive cough or a dry, hacking cough, there is a remedy that can help. Here’s a list of the best remedies for a cough that can help you find relief.
Stop Coughing with These 8 Best Remedies for a CoughBeing sick is never fun, and it can be difficult to tell what exactly it is you’re sick with. Both the common cold and the flu become more commonly spread around the same time of the year, so either one is a likely culprit. Keep reading to find out how to tell the difference between cold and flu symptoms so you can figure out which illness you’re dealing with.
Cold vs. Flu: How to Tell the Difference Between Cold and Flu SymptomsMost people who smoke are aware that this habit is bad for their health and the health of those around them. Even if you know you should quit, it’s not easy to do so. Many people who smoke have tried to quit before and gone back to it. The good news is that there are resources available to help you quit smoking as well as a number of tips you can follow to make it easier to follow through with your decision to quit. Here are 10 tips to help you reduce and resist tobacco cravings so you can quit successfully.
10 Tips to Help You Quit SmokingMedication therapy management is a program provided by our pharmacy to make sure patients are receiving the best medications for their health needs. This service is provided by our expert pharmacy team to help you live a healthier, happier life. Keep reading to find out everything you need to know about our medication therapy management program and how you may benefit from this service.
What is Medication Therapy Management?While there are no foods that guarantee weight loss, there are lots of healthy food options that you can include in your diet to help support your weight loss efforts. Most of these foods contain fiber, protein, or both to help keep you full longer. Including these foods in your daily diet is an easy yet effective way to maximize your meals and support your weight loss journey. Here are 10 of the best foods for weight loss that you should try to include in your diet:
10 Best Foods for Weight LossHere at Lakeland Drug Company, our expert pharmacy team is dedicated to making sure your pharmacy experience exceeds expectations. We do this by offering quality care through a wide range of services that are customized to fit your needs. Here are some of the specialized services we offer at our Lakeland pharmacy.
7 Services Offered at Our Lakeland PharmacyOur customer service specialists are ready to help at: (229) 482-3677
Mon - Fri: 8:00am - 6:00pm
Saturday: 8:00am - 12:00pm
Sunday: Closed